The beginning of a new cycle reminds us of the decision to adopt habits for a healthier life. An ideal way to start is by carrying out healthy eating practices. This helps strengthen the immune system, prevent lifestyle disorders, and enjoy the pleasure of food more.

However, achieving a healthier life can be a difficult task when you don't have the right guidance to ensure a healthier relationship with food and self-care habits.

In addition, radical solutions or goals can be complicated to fulfill and unsustainable, which is why setting small changes generally leads to achieving better results satisfactorily.